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Lavender Dreams

by Lacy Mucklow

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Michael Alexander
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The Su
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Brian Armstrong
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Gabriel Popovici
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Anthony Lowrance
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  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $9 USD  or more

     

  • Compact Disc (CD) + Digital Album

    Get your very own copy of the physical Lavender Dreams album. It is a double disc, digipak wallet for easy storing and carrying.

    Includes unlimited streaming of Lavender Dreams via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 5 days

      $13 USD or more 

     

  • USB Flash Drive

    For those who want an easy album on the go, get the signature Lavender Dreams purple USB album with a purple body.
    ships out within 5 days

      $13 USD or more 

     

  • USB Flash Drive

    For those who want an easy album on the go, get the signature Lavender Dreams purple USB album with a wood body.
    ships out within 5 days

      $13 USD or more 

     

  • Get your own 5"x7" print card of the artists involved in Lavender Dreams - autographed by Lacy Mucklow, Jonah Weingarten, and Gaby K. Siegel.

    Includes unlimited streaming of Lavender Dreams via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 5 days
    edition of 45 

      $30 USD or more 

     

  • This is a purple set with a hot/cold eye mask to help you relax even more deeply! Comes with a signature Lavender Dreams drawstring case.
    ships out within 5 days

      $7 USD or more 

     

  • Add more to your relaxation by bundling your Lavender Dreams album with an adult coloring book designed to help you become more calm.

    Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. "Now" has become something that happens online, not in the space and time that we physically occupy. Color Me Calm is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed. Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying, creative accomplishment. Part of the international bestselling Color Me series, Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax! ... more
    ships out within 5 days

      $15 USD or more 

     

  • Add more to your relaxation by bundling your Lavender Dreams album with an adult coloring book designed to lift your mood.

    With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy!
    ships out within 5 days

      $15 USD or more 

     

  • Add more to your relaxation by bundling your Lavender Dreams album with an adult coloring book designed to help relieve stress.

    The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.

    Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.

    A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.

    Part of the international bestselling Color Me series, Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment.

    Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax!     ... more
    ships out within 5 days

      $15 USD or more 

     

  • Add more to your relaxation by bundling your Lavender Dreams album with an adult coloring book designed to help foster appreciation for the little things while you relax.

    Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful all the little things in life that make you grateful! Color Me Grateful is the newest entry in the Zen Coloring Book series. This coloring book for grown-ups comes with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life.

    There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. ... more
    ships out within 5 days

      $15 USD

     

  • Full Digital Discography

    Get all 3 Lacy Mucklow releases available on Bandcamp and save 25%.

    Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Night Drive, Lavender Destinations, and Lavender Dreams. , and , .

    Purchasable with gift card

      $15.75 USD or more (25% OFF)

     

1.
Progressive Muscle Relaxation 12:01
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2.
Calming Colors 07:53
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3.
Mountain Snowfall 05:00
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4.
Fragrant Flowers 05:47
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5.
Cosmic Journey 06:33
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6.
Soothing Beach 10:37
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7.
Relaxing Rain 10:35
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8.
Smooth Lake 10:47
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9.
Forest Walk 10:51
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10.
Inner Sanctuary 10:44
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about

After being inspired by my clients at work as an art therapist, seeing how relaxation helps some of them immensely, I set forth to create my own relaxation album so that they could benefit from the relaxation methods I use with them far beyond their treatment, as well as with the world as a whole. When I posited the idea about doing such a project, I was amazed at not only the overwhelming sense of support to do so, but also by the offers of high-caliber professionals around the world to contribute to make it happen. I took that as a sign to move forward, and here it is now!

It is well-known that people find it hard to relax, and increasing numbers of people find it difficult to sleep well also. Using original guided imagery, I take you through soothing scenarios to help your mind focus on something calming, and the original music that supports these scripts are created by world-class musicians, who bring their gifts of composition and performance to perfectly punctuate each visual detail to help your mind and body relax and become calmer.

credits

released July 1, 2018

Lacy Mucklow - Author and Narrator of Relaxation Scripts
Recorded at Assembly Line Studios, Austin, TX
Engineered and mixed by Kevin Gutierrez

Jonah Weingarten - Music Composition and Performance, Disc 1
Recorded at Born Into Royalty Studios, St. Paul, MN
Engineered, mixed, and mastered by Tom Prestin

Gaby K. Siegel - Music Composition and Performance, Disc 2
Recorded at Cue Recording Studios, Falls Church, VA
Engineered and mixed by Javon Gant
Mastered by Jacob Hansen at Hansen Studios, Ribe, Denmark

license

all rights reserved

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about

Lacy Mucklow image

Lacy Mucklow Washington, D.C.

Lacy is a registered, board certified, and licensed art therapist who has been practicing in the Washington, DC area since 1999. She holds a BA in Psychology with a minor in Studio Art from Oklahoma State University and an MA in Art Therapy from The George Washington University. Lacy has incorporated meditative methods for more than a dozen years as part of her practice to help with relaxation. ... more

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